“Yoga must not be practiced to control the body; it must bring freedom to the body, all the freedom it needs.”
About Unlock Yoga
Welcome to Unlock Yoga, the newest sanctuary in the Unlock Fitness family, now open at Avoca, Rathcoole.
Unlock Yoga offers a transformative experience that harmonises the body, mind, and spirit. Our diverse range of classes cater to all levels, from invigorating Vinyasa to calming Yin Yoga, each designed to unlock your freedom.
Yoga Classes
Our new yoga studio offers a dedicated space where we pracitce a variety of yoga styles including vinyasa and yin.
We offer a variety of yoga packages tailored to your needs:
8 class credit package
Unlimited package
We also encourage you to look at the services offered in our private gym and consider our unlimited monthly package which includes unlimited yoga classes, small group personal training as well as fitness and cardio classes for one monthly price.
Hot Yoga
Hot Yoga is practiced in a heated studio - usually heated to between 30 and 36 degrees (depending on the level of the class).
The purpose of hot yoga is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation.
Workshops and Retreats
We frequently offer half day and full day yoga workshops and multi-day yoga retreats within Ireland and abroad. Most recently we went to Delphi Resport where our clients were able to reset and refresh over three days while sampling a variety of yoga styles. Keep on eye on our socials and on the Wunderbook App for details of upcoming workshops and retreats.